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Tuesday, June 10, 2014
Wednesday, April 23, 2014
The 2-2-4 rule for leftovers
The 2-2-4 rule for leftovers:
Move the food from the oven to the refrigerator in 2 hours or less. Store in the refridgerator at a shallow depth- about 2 inches- to speed chilling. Eat in 4 days or less (or freeze).
Learn more tips for health and to help you accomplish your weight management goals with our Medical Weight Management Program. Next group starting beginning of May.
Move the food from the oven to the refrigerator in 2 hours or less. Store in the refridgerator at a shallow depth- about 2 inches- to speed chilling. Eat in 4 days or less (or freeze).
Learn more tips for health and to help you accomplish your weight management goals with our Medical Weight Management Program. Next group starting beginning of May.
Sunday, April 20, 2014
Happy Easter & Happy Passover
Have great holiday from the Caruso Physical Therapy and Nutrition's family!
Thursday, April 3, 2014
Medical Complications of Obesity
As you can see from the picture below being overweight and obese can lead to many medical complications. Let us help you reduce your risk and improve your health. Join our Medical Weight Management Program today. We are enrolling now for our next class. Space is limited!
Caruso Physical Therapy and Nutrition
Phone: 609 738 3143
609 738 3143Email: ocaruso@carusoptrd.com
Pure Fitness 24
Email: sheena@purefitness24.com
Phone: 609-286-8502
Tuesday, March 25, 2014
Your Health and Your Weight - Healthy Weight Information - from the Academy
Your Health and Your Weight - Healthy Weight Information - from the Academy
Let us help you improve or maintain your health. Join our next Medical Weight Management Program group. The next group will start end of April / beginning of May. Reserve your spot now- space is limited!
609-286-8502
PureFitness24.com
Let us help you improve or maintain your health. Join our next Medical Weight Management Program group. The next group will start end of April / beginning of May. Reserve your spot now- space is limited!
Contact us for more information:
Caruso Physical Therapy and Nutrition, LLC.
1278 Yardville-Allentown Road Suite 3
Allentown, NJ 08501
Phone: 609 738 3143609 738 3143
609 738 3143
Fax: 609 738 3144
Email: ocaruso@carusoptrd.com
Pure Fitness 24
609-286-8502PureFitness24.com
Sunday, March 16, 2014
Dietitian’s Expert Advice for National Nutrition Month
Dietitian’s Expert Advice for National Nutrition Month
I encourage you to click on the link above and watch the video of a registered dietitian being interviewed. It's short- only about 3 minutes. She touches on some great topics! Take charge of your health and enroll in our Medical Weight Management Program now! Let us help you obtain your weight and health goals!
Contact us:
Caruso Physical Therapy and Nutrition, LLC
1278 Yardville-Allentown Road Suite 3
Allentown, NJ 08501
Phone: 609 738 3143
Fax: 609 738 3144
Email: ocaruso@carusoptrd.com
Website: www.CarusoPTRD.com
Pure Fitness 24 LLC
24 South Main Street
Allentown, NJ 08501
Phone: 609-286-8502609-286-8502
Email: info@purefitness24.com
Website: www.purefitness24.com
I encourage you to click on the link above and watch the video of a registered dietitian being interviewed. It's short- only about 3 minutes. She touches on some great topics! Take charge of your health and enroll in our Medical Weight Management Program now! Let us help you obtain your weight and health goals!
Contact us:
Caruso Physical Therapy and Nutrition, LLC
1278 Yardville-Allentown Road Suite 3
Allentown, NJ 08501
Phone: 609 738 3143
Fax: 609 738 3144
Email: ocaruso@carusoptrd.com
Website: www.CarusoPTRD.com
Pure Fitness 24 LLC
24 South Main Street
Allentown, NJ 08501
Phone: 609-286-8502
609-286-8502Email: info@purefitness24.com
Website: www.purefitness24.com
Friday, March 7, 2014
National Nutrition Month - 2014 - From the Academy of Nutrition and Dietetics
National Nutrition Month - 2014 - From the Academy of Nutrition and Dietetics
March is National Nutrition Month! "Enjoy the Taste of Eating Right" is the theme for National Nutrition Month 2014. Consumer research confirms that taste tops nutirtion as the main reason why one food is purchased over another. While social, emotional and health factors also play a role, the foods people enjoy are likely the ones they eat most. This year's key messages for NNM focus on how to combine taste and nutrition to create healthy meals that follow the Dietary Guidelines recommendations.
National Nutrition Month is a nutrition education and information campaign created annually in March by they Academy of Nutrition and Dietetics. The campaign focuses attention of the importance of making informed food choices and developing sound eating and physical activity habits.
Please join our Medical Weight Management Program and let us help you create a healthier you from the inside out! Our program is tailored to meet the needs of everyone in each class/group- everything from scheduling to nutrition topics to level of physical activity.
Space is limited! Call or email us today!
Caruso Physical Therapy and Nutrition, LLC
1278 Yardville-Allentown Rd Suite 3
Allentown, NJ 08501
Phone: 609 738 3143609 738 3143
Fax: 609 738 3144
Email: ocaruso@carusoptrd.com
March is National Nutrition Month! "Enjoy the Taste of Eating Right" is the theme for National Nutrition Month 2014. Consumer research confirms that taste tops nutirtion as the main reason why one food is purchased over another. While social, emotional and health factors also play a role, the foods people enjoy are likely the ones they eat most. This year's key messages for NNM focus on how to combine taste and nutrition to create healthy meals that follow the Dietary Guidelines recommendations.
National Nutrition Month is a nutrition education and information campaign created annually in March by they Academy of Nutrition and Dietetics. The campaign focuses attention of the importance of making informed food choices and developing sound eating and physical activity habits.
Please join our Medical Weight Management Program and let us help you create a healthier you from the inside out! Our program is tailored to meet the needs of everyone in each class/group- everything from scheduling to nutrition topics to level of physical activity.
Space is limited! Call or email us today!
Caruso Physical Therapy and Nutrition, LLC
1278 Yardville-Allentown Rd Suite 3
Allentown, NJ 08501
Phone: 609 738 3143
609 738 3143Fax: 609 738 3144
Email: ocaruso@carusoptrd.com
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