Gaining just a pound or two of fat may seem minuscule, but to put just one pound in perspective, think about tacking 16 ounces of shortening or four sticks of butter onto your frame. Plus, other studies show that most of us never lose that holiday padding, possibly because after abandoning New Year's resolutions, many people gain back all (or more) of the weight they lose. This “weight creep” is what leads to most Americans packing on about 10-20 pounds per decade.
Therefore it isn't the amount of weight we gain during the holiday season that is a problem. It's the fact that we never lose the weight we gain every holiday season, which adds up year after year.
Let Caruso Physical Therapy and Nutrition and Pure Fitness 24 help you this New Year to take off the weight you gained this holiday season and previous holiday seasons! Join our Medical Weight Management Program. We are offering a one time introductory rate. Space is limited- there are only 4 spots left at the special rate! Contact us today.
Caruso Physical Therapy and Nutrition, LLC
1278 Yardville-Allentown Road Suite 3
Allentown, NJ 08501
Phone: 609 738 3143
Fax: 609 738 3144
Email: ocaruso@carusoptrd.com
