The 2-2-4 rule for leftovers

The 2-2-4 rule for leftovers:
Move the food from the oven to the refrigerator in 2 hours or less. Store in the refridgerator at a shallow depth- about 2 inches- to speed chilling. Eat in 4 days or less (or freeze).

Learn more tips for health and to help you accomplish your weight management goals with our Medical Weight Management Program. Next group starting beginning of May.

Happy Easter & Happy Passover

Have great holiday from the Caruso Physical Therapy and Nutrition's family!

Medical Complications of Obesity

As you can see from the picture below being overweight and obese can lead to many medical complications. Let us help you reduce your risk and improve your health. Join our Medical Weight Management Program today. We are enrolling now for our next class. Space is limited!

 

Contact us today:

Caruso Physical Therapy and Nutrition
Phone: 609 738 3143609 738 3143
Email: ocaruso@carusoptrd.com

Pure Fitness 24
Email: sheena@purefitness24.com
Phone: 609-286-8502

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